Desk jobs, while seemingly low-risk, can lead to various injuries and discomfort over time. Prolonged periods of sitting, repetitive motions, and poor ergonomics can contribute to muscle imbalances, joint stress, and chronic pain.

Here are four common desk job injuries and how physiotherapy Downtown Edmonton can play a role in alleviating and preventing them.

1. Neck and Shoulder Pain

Hunching over a desk or craning your neck to look at a computer screen often leads to tension and stiffness in the neck and shoulders. This is commonly caused by poor posture and prolonged static positions. Physiotherapy can address this issue through a combination of manual therapy, targeted stretches, and strengthening exercises. Additionally, physiotherapists may recommend adjustments to your workstation, such as raising the monitor to eye level or using an ergonomic chair.

2. Lower Back Pain

Sitting for extended periods can exert strain on the lower back, especially if the chair lacks proper lumbar support. Poor posture further exacerbates this condition, leading to discomfort or even chronic pain. Physiotherapists help manage lower back pain through tailored exercise programs to strengthen the core muscles that support the spine. They may also use techniques like mobilization and education on maintaining proper sitting posture throughout the workday.

3. Carpal Tunnel Syndrome

Typing and mouse use for hours on end can lead to repetitive strain injuries such as carpal tunnel syndrome. This condition results in tingling, numbness, and weakness in the hand and wrist due to compression of the median nerve. A physiotherapist can provide relief through stretching and strengthening exercises for the forearm and wrist, as well as suggesting ergonomic tools like wrist supports or alternative input devices.

4. Tendonitis

Repetitive movements, such as typing or clicking a mouse, can cause inflammation in tendons, leading to tendonitis. Common areas affected include the wrists, elbows, and shoulders. Physiotherapy treatments, including ultrasound therapy and soft tissue techniques, help reduce inflammation and improve mobility. Combining these treatments with modifications in daily tasks can prevent the condition from worsening.

Physiotherapy is an effective method not only to relieve pain but also to address the root causes of these injuries. Combined with ergonomic adjustments, proper posture, and regular movement breaks, desk workers can create healthier work habits and prevent future discomfort. Prevention and management are key to ensuring long-term wellness in a sedentary work environment.